The Art & Poetry of Mary Coleman

I’m finding it very hard to transfer my sketch onto the canvas. A grid is helping, but it took me nearly an hour and a half to get one figure drawn in. Tomorrow I’ll do the second figure and paint over the pencil lines and erase the grid.

I ran 3 miles today at a speedy 9 minute 34 second pace. It’s always easier to run faster when I’m with someone else. My friend Krista was with me.

My panic attacks seem to be in remission lately. It’s been around three weeks since I had one. They come in waves like that. For a period I’ll get a ton of them and then they will go away almost completely. Perhaps meditation is helping me. I do that daily for 20 minutes.